Two sessions · One shared morning
Choose the flow that fits your morning.
Two scheduled rotations. The same $35 price. Choose the time that works for you.
Doors open at 10:00 AM, whichever session you choose. Come early to find your mat and settle in.
Date
Saturday, September 12, 2026
Session 01, 10:30 to 11:15 AM
Forty-five minutes on the mat. Identical to the later rotation in everything but the hour.
Session 02, 11:30 AM to 12:15 PM
Forty-five minutes on the mat. Identical to the earlier rotation in everything but the hour.
Flow for Lebanon
Give straight to Lebanon.
Noonflows raises for the Canadian Red Cross and its response in Lebanon. The donation page is theirs, the receipt comes from them, and nothing passes through us on the way.
Donating is separate from booking a session.
Previous Noonflows gathering
From Mir Amin Palace to Montréal.
Noonflows traces its beginning to a gathering at Mir Amin Palace, where movement, culture, and mindful connection came together. Flow for a Cause carries that human spirit into a new Montréal morning.
Before you flow
A few useful details.
Are yoga mats provided?
Yes. A yoga mat is included for your session.
What is included?
Your session includes a yoga mat, a live DJ, and a goodie bag.
How much is each session?
Each session is $35.
Where is the event?
Flow for a Cause takes place at Hotel Monville, 1041 De Bleury Street, Montréal, Québec H2Z 1M7. Exact on-site arrival details will be shared once confirmed.
Your morning. Your movement. Your cause.
Saturday, September 12 at Hotel Monville. Two sessions. $35 each.
Choose your session